Wednesday, June 15, 2011

are you a Coppertone baby?

Do you all stand in the long isle in front of the countless sunscreens at the drug store like I do?! I guess it's marketing at it's best...I never know which product is "best." For the first time in 30 years, the FDA has released new guidelines for sunscreens. With the increase in skin cancer awareness and skin protection, it's important to educate yourself and be knowledgeable of what the labels are telling you, especially since it's prime-time summa and prime-time sunnin' time!

Factors I look for:
UVA/UVB block
SPF number
Cost
Smell 
{yes, weird I know, but I do buy based on better smelling product}
Waterproof. 
Oil free.
{I have had face issues the past year, so I don't need anything else contributing to that problem. I have found most brands make a smaller bottle that is a faces oil free!}

Things to Know:
UVB rays cause sunburns
SPF=protection against UVB only
UVA rays cause premature aging and skin cancer 
"Broad Spectrum"=sunscreen products that pass the FDA’s test for protection against both UVA and UVB rays
Key Ingredients: Zinc or Titanium--minerals that scatter/reflect the sunlight 

SOME CHANGES
The word "sunblock" has to be discontinued because it overstates the product's effectiveness.

Sunscreens will be required to protect against UVA and UVB rays, or they must label with a warning. 

Products will be required to stop claiming their sunscreens are "waterproof" or "sweatproof." Instead, they can be labeled as "water resistant" for 40 minutes. You should be re-applying!

Sunscreens labeled as both Broad Spectrum and SPF 15 (or higher), if used regularly, as directed, and in combination with other sun protection measures will help prevent sunburn, reduce the risk of skin cancer, and reduce the risk of early skin aging.

The maximum sunscreen will be 50+ because there is not sufficient data to show that products with SPF values higher than 50 provide greater protection for users than products with SPF values of 50. 

UVA protection Four Star Rating System:
* low protection
** medium protection
*** high protection
**** the highest UVA protection available in an over-the-counter (OTC) sunscreen product.

Be smart, lather up!
Have a fun and safe summer!

Please follow all sun safety tips and see your dermatologist if you have any skin conditions that are abnormal and require attention.
all information researched from FDA.gov, abclocal.com, & orlandosentinel.com. Please forgive my lack of appropriate citing! I've forgotten all legal rules since college...

Tuesday, June 14, 2011

45 seconds

My grandfather sent me this e-mail Sunday. It's a letter from an ER doctor who was working the day the tornado hit in Joplin, MO. It's very touching to see one person's view of the event's that day and just how everyone helped out in a true emergency; a mass casualty event. I don't think on paper {or a computer screen} it can truly recount the devastation that day, but it shows how people truly care about each other and will do everything in their power to help one another. Working in an ICU, I have experienced "crazy" nights, but nothing like this. Unimaginable.


45 Seconds: Memoirs of an ER Doctor from May 22, 2011. 
My name is Dr. Kevin Kikta, and I was one of two emergency room doctors who were on duty at St. John’s Regional Medical Center in Joplin , MO on Sunday May 22,2011. 

 You never know that it will be the most important day of your life until the day is over.  The day started like any other day for me: waking up, eating, going to the gym, showering, and going to my 4:00pm ER shift. As I drove to the hospital I mentally prepared for my shift as I always do, but nothing could ever have prepared me for what was going to happen on this shift.  Things were normal for the first hour and half.   At approximately 5:30 pm we received a warning that a tornado had been spotted. Although I work in Joplin and went to medical school in Oklahoma , I live in New Jersey , and I have never seen or been in a tornado.  I learned that a  “code gray” was being called.  We were to start bringing patients to safer spots within the ED and hospital. 


 At 5: 42pm a security guard yelled to everyone, “Take cover! We are about to get hit by a tornado!”  I ran with a pregnant RN, Shilo Cook, while others scattered to various places, to the only place that I was familiar with in the hospital without windows, a small doctor’s office in the ED. Together, Shilo and I tremored and huddled under a desk.  We heard a loud horrifying sound like a large locomotive ripping through the hospital.  The whole hospital shook and vibrated as we heard glass shattering, light bulbs popping, walls collapsing, people screaming,  the ceiling caving in above us, and water pipes breaking, showering water down on everything.  We suffered this in complete darkness, unaware of anyone else’s status, worried, scared. We could feel a tight pressure in our heads as the tornado annihilated the hospital and the surrounding area.  The whole process took about 45 seconds, but seemed like eternity. The hospital had just taken a direct hit from a category EF-4 tornado.


 Then it was over.  Just 45 seconds.  45 long seconds.  We looked at each other, terrified, and thanked God that we were alive.  We didn’t know, but hoped that it was safe enough to go back out to the ED, find the rest of the staff and patients, and assess our loses.


“Like a bomb went off. ”  That’s the only way that I can describe what we saw next.  Patients were coming into the ED in droves.  It was absolute, utter chaos.  They were limping, bleeding, crying, terrified, with debris and glass sticking out of them, just thankful to be alive.  The floor was covered with about 3 inches of water, there was no power, not even backup generators, rendering it completely dark and eerie in the ED.  The frightening aroma of methane gas leaking from the broken gas lines permeated the air; we knew, but did not dare mention aloud, what that meant.  I redoubled my pace. 


 We had to use flashlights to direct ourselves to the crying and wounded.  Where did all the flashlights come from  ?  I’ll never know, but immediately, and thankfully, my years of training in emergency procedures kicked in.  There was no power, but our mental generators, were up and running, and on high test adrenaline.  We had no cell phone service in the first hour, so we were not even able to call for help and backup in the ED.


 I remember a patient in his early 20’s gasping for breath,  telling me that he was going to die.  After a quick exam,  I removed the large shard of glass from his back,  made the clinical diagnosis of a pneumothorax (collapsed lung) and gathered supplies from wherever I could locate them to insert a thoracostomy tube in him.  He was a trooper;  I’ll never forget his courage.  He allowed me to do this without any local anesthetic since none could be found. With his life threatening injuries I knew  he was running out of time, and it had to be done.  Quickly.  Imagine my relief when I  heard a big rush of air, and breath sounds again;  fortunately,  I was able to get him transported out. I immediately  moved on to the next patient, an asthmatic in status asthmaticus.  We didn’t even have the option of trying a nebulizer treatment or steroids, but I was able to get him intubated using a flashlight that I held in my mouth.  A small child of approximately 3-4 years of age was crying; he had a large avulsion of skin to his neck and spine.  The gaping wound revealed his cervical spine and upper thoracic spine bones.  I could actually count his vertebrae with my fingers.  This was a child, his whole life ahead of him, suffering life threatening wounds in front of me, his eyes pleading me to help him..  We could not find any pediatric C collars in the darkness, and water  from the shattered main pipes was once again showering down upon all of us. Fortunately,  we were able to get him immobilized with towels, and start an IV with fluids and pain meds before shipping him out.  We felt paralyzed and helpless ourselves.   I didn’t even know  a lot of the RN’s I was working with.  They were from departments scattered all over the hospital. It didn’t matter.  We worked as a team, determined to save lives.  There were no specialists available-- my orthopedist was trapped in the OR.  We were it, and we knew we had to get patients out of the hospital as quickly as possible.  As we were shuffling them out, the fire department showed up and  helped us to evacuate.   Together we worked furiously, motivated by the knowledge and  fear that the methane leaks could cause  the hospital could blow up at any  minute. 


 Things were no better outside of the ED. I saw a man crushed under a large SUV, still alive, begging for help; another one was dead, impaled by a street sign through his chest.   Wounded people were walking, staggering, all over, dazed and shocked.   All around us was chaos, reminding me of scenes in a war movie, or newsreels from bombings in Bagdad .  Except this was right in front of me and it had happened in just 45 seconds.  My own car was blown away.  Gone. Seemingly evaporated.  We searched within a half mile radius later that night, but never found the car, only the littered, crumpled remains of former cars, and a John Deere tractor that had blown in from miles away.

Tragedy has a way of revealing human goodness.  As I worked, surrounded by  devastation and suffering ,  I realized I was not alone.  The people of the community of Joplin were absolutely incredible.  Within minutes of the horrific event, local residents showed up in pickups and sport utility vehicles, all offering to help transport the wounded to other facilities, including Freeman, the trauma center literally across the street.  Ironically, it had sustained only  minimal damage and was functioning (although I’m sure overwhelmed).  I carried on, grateful for the help of the community.   At one point I had placed a conscious intubated patient in the back of a pickup truck with someone, a layman,  for transport. The patient was self- ventilating himself, and I gave instructions to someone with absolutely no medical knowledge on how to bag the patient until they got to Freeman.


 Within hours I estimated that over 100 EMS units showed up from various towns,  counties and  four different states. Considering the circumstances, their response time was miraculous. . Roads were blocked with downed utility lines, smashed up cars in piles, and they still made it through.


 We  continued to carry patients out of the hospital on anything that we could find: sheets, stretchers, broken doors, mattresses, wheelchairs—anything that could be used as a transport mechanism.


 As I finished up what I could do at St John’s , I walked with two RN’s, Shilo Cook and Julie Vandorn,  to a makeshift MASH center that was being set up miles away at Memorial Hall.  We walked where flourishing neighborhoods once stood,   astonished to see only the disastrous remains of flattened homes, body parts, and dead people everywhere.  I saw a small dog just wimpering in circles over his master who was dead, unaware that his master would not ever play with him again.  At one point we tended to a young woman who just stood crying over her dead mother who was crushed by her own home.  The young woman covered her mother up with a blanket and then asked all of us,  “What should I do?”  We had no answer for her, but silence and tears.


 By this time news crews and photographers were starting to swarm around, and we were able to get a ride to Memorial Hall from another RN.  The chaos was slightly more controlled at Memorial Hall.  I was relieved to see many of my colleagues, doctors from every specialty, helping out.  It was amazing to be able to see life again.  It was also amazing to see how fast workers mobilized to set up this MASH unit under the circumstances. Supplies, food, drink, generators, exam tables, all were there—except pharmaceutical pain meds. I sutured multiple lacerations, and splinted many fractures, including some open with bone exposed, and then intubated another patient with severe COPD, slightly better controlled conditions this time, but still less than optimal.


 But we really needed pain meds.  I  managed to go back to the St John’s with another physician, pharmacist, and a sheriff’s officer. Luckily, security let us in to a highly guarded pharmacy to bring back a garbage bucket sized supply of pain meds.


 At about midnight I walked around the parking lot of St. John’s with local law enforcement officers looking for anyone who might be alive or trapped in crushed cars.  They spray painted “X”s on the fortunate vehicles that had been searched without finding anyone inside. The unfortunate vehicles wore “X’s” and sprayed-on numerals, indicating the  number of  dead inside,   crushed in their cars, cars  which now resembled flattened  recycled aluminum cans the tornado had crumpled  in her iron hands,   an EF4 tornado, one of the worst in history, whipping through this quiet town with demonic strength.   I continued back to Memorial hall into the early morning hours until my ER colleagues told me it was time for me to go home.  I was completely exhausted.  I had seen enough of my first tornado. 


 How can one describe these indescribable scenes of destruction?   The next day I saw news coverage of this horrible, deadly tornado.  It was excellent coverage, and Mike Bettes from the Weather Channel did a great job, but there is nothing that pictures and video can depict compared to seeing it in person. That video will play forever in my mind. 


 I would like to express my sincerest gratitude to everyone involved in helping during this nightmarish disaster.  My fellow doctors, RN’s, techs, and all of the staff from St. John’s .  I have worked at St John’s for approximately 2 years, and I have always been proud to say that I was a physician at St John’s in Joplin , MO.    The smart, selfless  and immediate response  of the professionals and the community during this catastrophe proves to me that St John’s and the surrounding community  are special,.  I am beyond proud.


 To the members of this community, the  health care workers from states away,  and especially Freeman Medical Center , I commend everyone on unselfishly coming together and giving 110% the way that you all did, even in your own time of need. St John ‘s Medical Center is gone, but her spirit and goodness lives on in each of you. 


 EMS , you should be proud of yourselves.  You were all excellent, and did a great job despite incredible difficulties and against all odds.
 For all of the injured who I treated, although I do not remember your names (nor would I expect you to remember mine) I will never forget your faces.  I’m glad that I was able to make a difference and help in the best way that I knew how, and hopefully give some of you a chance at rebuilding your lives again.  


 For  those whom I was not able to get to or treat, I apologize whole heartedly.

 Last, but not least, thank you, and God Bless you, Mercy/St John for providing incredible care in good times and even more so, in times  of the unthinkable, and  for all the training that enabled  us to be a team and treat the people and save lives. 

Sincerely,

Kevin J. Kikta, DO
Department of Emergency Medicine
Mercy/St Johns Regional Medical Center, Joplin , MO

You never know that it will be the most important day of your life until the day is over.


Saturday, June 11, 2011

Ludacris Aldean

My life was made complete, well almost, on June 8 when this was delivered to the world....

Such a beautiful and poetic song. Perfectly delivered by these two talented artists. Just the perfect collaboration with two perfect genres of music: country and rap!
No lie, I've downloaded and put this song on repeat.
I love Jason. I love Luda. Together.



The Band Perry is also a favorite of mine. Have a listen...

 



I saw these boys in concert Memorial Day weekend and it was so awesome!
I'd rather be "Knee Deep" in water somewhere too!



This duo sang a sweet little number then danced together. Too sweet. I know Kidd is just the
*PERFECT GUY* But, it's still sweet.

 



There were plenty of other performances that I just LOVED, like Lady A {I'll have to show & tell you all my claim to fame with one of them :) I'm still hoping I'll be a famous country music star's wifey one day but until then I'll still dream...} but I can't play the whole CMT Awards on ma blog. haha!  
I was so disappointed that Carrie didn't sing or the new
Mr. & Mrs. Shelton :( Oh well, next award show.
So...who's your favorite singers or performances?

Sunday, June 5, 2011

been shopping...

While at work on a Friday night, I was browsing the web and come across a few little cuties that I just had to have didn't need!
all from VS
First, this little number for fun outings with the girls:

I'm thinking jazz it up with a gold longer necklace.
Simply Fab.


Next, this little swimmie. I bought it because I absolutely looooove the bottoms. Not a huge fan of the top. (Only because I don't tan very well and can't wear white well...) So...I bought the next suit to wear the pink triangle top with the patterned bottoms. Good idea?


Annnd Vicki's should hire me as a swimsuit model because this is what I look like in these swimsuits!  I kid, I kid...I wish!


 Pink top with patterned bottoms and...get this...
this suit was only $19! The whole thing! Couldn't pass that up...so, I also got it in green and white stripe...not shown, sad face.

And this lovely cover up. I got it in off-white last year. It's a loose, slinky fabric. SOO comfy and
air-y. It's one of my favorites.

Where do you all shop for swim suits?! I'd like a new site/store to shop!

Saturday, June 4, 2011

thoughts and things this week...

1. Summer has finally arrived! We had continuous rain and literally didn't see the sun for 2 months. {I don't know how people live in regular climates like this} But if it's not technically summer by the date {June 21 to be exact} I'll take the PERFECT weather we've had this week! 

2. Casey Anthony: GUILTY. no discussion needed. Except, that if she doesn't get the life sentence, something is wrong with the system.

3. Jack Kevorkian "Dr. Death" dies. By assisted suicide?!

4. 12 year-old Michigan boy pushed a 4year-old friend out of the way of a truck driver to save him and suffered the injuries. He's a Hero! 

5. Scarlett Johansson and Sean Penn are over. Why did that even start?

6. These two hotties together in a movie soon. I'll go see it! 


The list is short and sweet...just got home from work...gotta get to sleep! Good night and hope you all have a wonderful weekend!

Friday, June 3, 2011

a little thing called cancer

Kim and I started working together four years ago. A couple months ago she was diagnosed with lung cancer. She is a great nurse, friend, mother, etc. She is married to Chuck who is a wonderful husband to her. They have a little girl Natalie and she has 2 stepchildren. This is an interview of how she found out she had a little thing called cancer and her thoughts related to it.
Kim and Natalie
Q: Can you tell us the events of how you found you had cancer these past few weeks? How it was discovered? What type of caner it is?
A: I was a severe asthmatic as a child but hadn't had any problems since 1998. So about a year-and-a-half ago when I started having trouble breathing and some wheezing, I figured it was just my asthma resurfacing, especially since we had just gotten 2 cats for the kids. I started seeing an asthma & allergy specialist and we started working on my breathing. It had improved some, but still wasn't great. In March of this year, both Natalie & I had been sick with a cough and all that. She then developed a temperature of 104* and was diagnosed with pneumonia. After a Z-pack, she was on the mend. My cough only worsened so I went to the doctor just to rule out pneumonia. She wasn't concerned, but ordered a chest x-ray just in case. A few hours later she called and told me I needed to follow up in a week or two because I either had pneumonia or a mass. Being a person with connections, I had a friend, a doctor, at work look at the x ray. He tried to be positive, but we knew I needed a CT scan. I ended up having to go to the ER for the CT scan, but that's another story...I had the CT scan and it was a fairly big mass considering. I was then seen in the Pulmonary clinic by a great doctor & friend. She told me it could be infection, cancer or a benign growth. I had a PET scan and then met with the multidisciplinary cancer team. It was decided that I needed a mediastinoscopy and bronchoscopy to check for lymph node involvement. If there was none, the mass would be removed, then tested for cancer. However, as it turned out, it was cancer & there was lymph involvement in the subcarinal nodes. The pathology report says adenocarcinoma. Stage IIIa. It probably started 3-4 yrs ago.
two different scans



Q: Did you have symptoms?
A: As I said above. Strangely enough, I consider myself lucky that Natalie had pneumonia. Isn't that terrible?
Q: Do you have a family history?
A: My maternal grandfather died after a bout with lung cancer, but he smoked...A lot. I don't. 
Q: What is the treatment going to consist of in the coming weeks?
A: I was approved for a clinical trial so I'll be receiving 3 chemotherapy drugs once a week for 6 weeks. They are Carboplatin, Paclitaxel and Panitumamab. Boo to the side effects... I'll also be receiving radiation 5 days a week for 6 weeks. After these 6 weeks, if there is residual disease it will be treated with stereotactical radiation and possibly surgical resection. Sounds great, huh? 
Q: What has been the scariest thing for you so far?
A: Reading the survival percentages for stage III lung cancer...Not good. Facing death is scary. The whole situation. The side effects of the chemo don't scare me. Being dead scares me...
Q: What has been the hardest thing for you so far? (if different from previous question?)
A: The effects on my family. Having to explain to Natalie. Not being able to comfort my mom. Its all been hard.
Q: How has Chuck been showing love and support to you?
A: Chuck is AMAZING. I can cry when I want, sleep when I want and do whatever whenever I want. He knows all about the treatments and has the information down. If I develop a side effect, he already knew it was possible. He insists on being with me for everything. He talks to my mom and dad about the hard stuff when I just can't do it...He's a constant source of positive support.
Q: What do you hope to learn about yourself?
A: This is a hard question. I know myself pretty well. I know I'll fight this til there's nothing left.... But can I look good doing it?? Lol. Probably not with the baldness & acne (thanks Panitumamab for making me feel like a sophomore in HS again.) 
Q: Do you have a quote or bible verse you want to share that has given you strength?
A: Many of my (fabulous) friends have sent me bible verses and they have all helped. But the one that means the most to me is one that we all know. "Yea, though I walk through the valley of the shadow of death, I will fear no evil; for thou art with me." 
Q: What advice can you give to others who might be going through the same thing?
A: I'm definitely not a source of advice. I don't even want to get out of bed sometimes. Just fight. My friend Amanda M, a true blessing from God, said "you're just going to fight this. When you take the chemo just think "beat the crap out of the cancer." Thats what you're going to do." so that's what I've tried to do...
Q: How has the support from friends and co-workers been?
A: Absolutely overwhelming. I may have cancer, but I also am surrounded by the most amazing people on earth. I don't even have time to type out everything the wonderful people at UK have done for me. I feel very special and have NO doubt that people love me. I also have been blessed with friends outside of UK that mean the world to me. It has been very humbling to realize how much people think of me. I'll never forget one single kind word or gesture. 
Q: What are you going to do with you hair?! and what are you going to wear on your head?!
A: I was going to shave it immediately because the thought of hair falling out on me in the shower & sticking to me makes me sicker than the chemo. But then she said it might not fall out for 3 weeks. So then I let Natalie dye it blue & red. It didn't turn out like the picture and actually only turned blonde & red. I've left it that way for a few days. I think I'll shave it soon though...Ugh. Loose wet hair. I'm gagging right now. ;) I'm not too terribly worried about being bald... It's not having eyebrows that bothers me. Oh, and I bought some cute things from headcovers.com!
Kim and I at a friend and co-worker's wedding
Morganne, Kim, and I at our friend's wedding
Neurosurgery Nurses' Night Out!
Neurosurgery Christmas Party 

Love you Kim! 

Thursday, June 2, 2011

feeding my habit

I have been kinda busy and haven't had much time to update on what's been going on in my world. But I've sorta got a new obsession which I can't afford and wish I could...Let's call it...
"Health {and beauty} maintenance"
I have a really tense neck, due to my job. NO, seriously, I do. Not an excuse! One day I walked into a massage center and had a wonderful hour of neck and shoulder work. For me, it's not relaxation...it's work! But afterwards I went to pay and this lovely lady asked me if I wanted to sign up for their membership program. I listened to her little speech...blah...blah...nod, smile, 20% off......WAIT...Wha she say? and to think I was just about to say, "No, thanks" like I do to everything else! But this was something different. This was something I could benefit from. This was something for my health. This was something I needed. Plus I got a discount! So, I joined! I was going pretty regularly anyways for my awful, painful, job causing tensed neck. Now, I could get a massage every month for 20% off. Here comes the cure!
my thinking:
Job ---> Stress ---> Neck & Shoulder pain ---> massage ---> less stress on body

Well, I've stayed in "da club" for over a year, but I've tried to find ways to save money lately and this was one of the things I decided I didn't need. {But my neck really hurts sooooo bad. I really do need a massage right about now!} So, I reluctantly called {because I know my weak self would cave if I was there in person and not go through with it} and told the receptionist I wanted to cancel my membership. Well, well, well...aren't they sly. She gave me the option to "freeze" my account for 3 or 6 months so I could decide what to do. PERFECT OPTION! So right now, my account is on hold for a couple fore months. That way I can get my finances under control OR FIND A MAN TO GIVE ME A FREE MASSAGE. Hopefully, the latter will happen so I can just cancel and I'll get:
1. a free massage
2. finances under control
3. a man in my life
*importance not in this order {wink wink}

A few months ago an awesome Groupon deal was offered. It was 50% off a facial service at a local skin medical spa. I was so excited to buy it! It was my first Groupon I bought! And I bought 2! Lately, I've had pretty bad uncontrollable skin issues and so I've been to see a dermatologist and I thought this would help as well. So, this past Tuesday I had my first facial appointment. With the Groupon you could choose a diamond head microdermabrasion, a chemical peel, or a regular facial.  The aesthetician suggested the microdermabrasion for me. This procedure boosts collagen, the fiber which minimizes fine lines and wrinkles. She described it as a cat licking you, but I don't like cats, so I don't know what that feels like! It felt weirdly good. Like a sandpaper suction cup was being run all across my face. Now, I'm interested in all the other other services: chemical peels, photorejuvenation, BOTOX and dermal fillers. 

And then of course there is the all important mani/pedi. I have a job which requires me to use my hands for 12 hours a day and I constantly and taking and removing gloves. SO, my nails look like crap most of the time. And, it's kinda a rule I'm not allowed to wear any kind of nail polish. So, when I'm not working, having my nails done is a treat. Along with this money saving {or less spending} kick I've been on, I cut out mani/pedis thinking I would do them myself. On vacation last month my sister took one look at my toes and said I needed a  pedicure like I needed food and water. Basically, it was a necessity. Last week, I finally broke down and treated myself to a mani/pedi and I'm wondering why I quit going...oh yeah, to save money. Dang! 

Another groupon I recently bought was for laser hair removal. It was for 77% off the original treatment cost. Hard to pass up. Dang you Groupon! I've decided I'm going to do my underarms. Who wants to keep shaving or in my case waxing in the summer?! But I'd like to have other things done too....ya know, bikini/brazilian {TMI?}, my arms and legs. Shaving is so time consuming. And it never fails I always cut myself. If I only had a few thousand dollars laying around...

After going to the dermatologist for the past few months and trying to get my skin under control I'm gonna give this bad boy a try. I've heard nothing but good reviews.

In Women's Health magazine I saw this on a beauty products page and I'm gonna give it a try. Maybe it can be the substitute to the expensive facial treatments?! Topical Vitamin A. This is what the magazine blurb says,"If you use only one anti-aging product make it topical vitamin A, which unclogs pores, prevents the buildup of dead skin cells, diminishes lines, lightens dark spots, and makes skin glow. Apply a pea-size amount of topical vitamin A cream to your face every night unless you're pregnant or breastfeeding-it can be toxic to babies. The trick is to switch your potions seasonally. Use a prescription retinol in the winter (Renova is an emollient, moisturizing option that agrees with sensitive skin) and downsize to a gentler, over-the-counter version during the summertime to minimize redness when exposed to UV rays. Try Roc Retinol Correxion Sensitive Night Cream $30." -Women's Health contributor Francesca Fusco, M.D. assistant clinical professor of dermatology at the Mount Sinai School of Medicine

All of these procedures are great and leave you feeling refreshed and stop the signs of aging before they start--keep you looking young, but they are so expensive! I'm trying to be more financially savvy. And I need to realize I don't have an extra $100 a month for one of the cheaper of these procedures. What's a girl to do...!?


Do you have any cheaper beauty secrets or allow yourself any luxuries?!